LIVESTREAM STRESS RELIEF MEDITATION
Hawaiian meditation practices are highly recognized for their deep healing effects. One of which is the ancient meditative practice known as Ho’oponopono, which is sometimes used alongside a Lomi Lomi massage session.
Ho’oponopono is a simple yet profound forgiveness meditation which delivers benefits to different areas of personal life, from relationship improvement to body transformations to self esteem building.
On the surface level, many people have understood Ho’oponopono to be a mantra where one chants the cleaning words ‘I’m sorry, please forgive me, thank you, I love you’ as a form of mental and spiritual cleaning that clears emotional blockages.
It has been defined as a forgiveness and reconciliation practice, cleansing of ‘errors of thought’ – the origin of problems and sickness in the physical world, according to the Hawaiian worldview. The literal translation is ‘to put things right, to put in order or shape, correct, revise, adjust, amend, rectify, rejuvenate and reignite’.
It is about taking responsibility for more than your personal self because ‘you are in me and I am in you’. Ho’oponopono contains an awareness that the discordance we find in others and in the world outside ourselves is due to ‘errors’ in thought stored in our personal and collective memories.
The belief in the ability to clean the collective errors existing in the world allows for a person practicing Ho’oponopono to make changes in their internal and external environment by cleaning these errors through this ancient meditation practice. It does not matter whether the errors originated in their personal thoughts or not. We all have inner Power and Strength to make changes by channeling our intentions and raising our vibration to heal our internal conflict.
The Hawaiian tradition teaches that all life is connected. Ho’oponopono is therefore not only a way of healing ourselves, but others and our world as well.
You are invited to our virtual live-streaming session to take part in a powerful Hawaiian meditation session to heal ourselves, each other and our beautiful planet.
Click below to get your Live-Stream Meditation Pass and join this restorative healing journey!
40 Minute Weight Loss Meditation (FREE)
The 40 minute weight management meditation has been designed to accelerate your weight loss results by replacing any limiting beliefs with positive thoughts about yourself to encourage healthy eating and regular exercise.
This audio is best listened at night just before bed and first thing in the morning. Listen once or twice daily for at least 30 days.
Do not listen while driving or operating machinery
Visualize your intention. Think about the weight loss results you would like to achieve and keep that intention firmly in mind during the meditation. Think about what things you would like to do when you achieve your goal.
Stay in the feeling of your wish being fulfilled.
Hold that feeling and image as you fall asleep.
Journalise your progress everyday to accelerate results.