A new HIIT and Strength online workout experience LIVE with expert personal trainer TJ Beckford, renowned fitness professional with over 12 years experience training a wide range of people with different fitness goals.

These LIVE workouts deliver an intensive full body endurance training to strengthen your upper body, lower body and core.

Workout type: HIIT, Cardio

Body Focus: Full Body

Difficulty: Intermediate

How to prepare: The online workout class will be holding LIVE on ZOOM.

You will be sent the joining code after booking.

Wear comfortable footwear and clear a space around you big enough for burpees and jumping jacks.

Make sure the device you are using to stream from has a full charge and you are in a location with strong connectivity. Please mute your microphone when the class starts.

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