A new HIIT and Strength online workout experience LIVE with expert personal trainer TJ Beckford, renowned fitness professional with over 12 years experience training a wide range of people with different fitness goals.
These LIVE workouts deliver an intensive full body endurance training to strengthen your upper body, lower body and core.
Workout type: HIIT, Cardio
Body Focus: Full Body
How to prepare: The online workout class will be holding LIVE on ZOOM.
You will be sent the joining code after booking.
Wear comfortable footwear and clear a space around you big enough for burpees and jumping jacks.
Make sure the device you are using to stream from has a full charge and you are in a location with strong connectivity. Please mute your microphone when the class starts.